In the context of strategies used in therapy, what is an example of a specific technique?

Cognitive restructuring is considered a specific technique used within cognitive-behavioral therapy (CBT) that focuses on identifying and challenging distorted thought patterns. This technique is important because it helps clients recognize and modify negative beliefs that contribute to their issues, leading to improved emotional and behavioral outcomes. By applying cognitive restructuring, counselors guide clients in reframing their thoughts to create more positive perspectives and healthier coping mechanisms.

The other options represent broader approaches or concepts rather than specific techniques. Differential reinforcement pertains to behavioral strategies that involve reinforcing desired behaviors while withholding reinforcement for undesired behaviors. Client-centered exploration relates to an overarching therapeutic approach emphasizing the client’s perspective and feelings without being a specific technique. Behavioral monitoring involves tracking behaviors but does not detail a specific intervention strategy like cognitive restructuring does. This distinction is crucial in understanding the application of various strategies in therapeutic settings.